Do you like unsweetened dark chocolate? Joe does. When we were staying in Manta Joe found this unsweetened chocolate in Super Maxi. I think in the states it’s just called cacao – no sugar OR milk solids/fats added.
He would buy several bags and each evening he would sit and have just one of the disks. It is not for me, unsweetened chocolate – can you say WHAT? That is for making brownies or hot chocolate but eating it straight from the bag? Not for me!! But Joe may have something here. All the news you hear about superfoods, chocolate is supposed to lower blood pressure, lower “bad” LDL cholesterol and lower the risk of heart disease. Another reason that dark chocolate is especially heart-healthy it has inflammation fighting properties, which reduce cardiovascular risk. We do not know if that is true or not but Joe loves it and it really helps him from having other snacks after dinner.