Cranberry Walnut Scones: What a Wonderful Breakfast Treat

Last night before bed I was thinking what wonderfulness can I make tomorrow morning.

I have decided that we can eat “good for you” food every weekday but the weekends are special and we should have something even better.  So Sundays I make something wonderful like Lobster Rolls or a Pork Tenderloin Roast with Homemade Sauerkraut and Root Veggies or a Moroccan Roast Chicken with Guava Paste.  But Saturday morning should be special also.  So I remembered making scones once before.  The recipe was from a Rachael Ray cookbook and honestly it did not do it for me.  So I got on the computer and found a recipe from All Recipes.

http://allrecipes.com/recipe/79470/simple-scones/

img_3434I of course made some changes and this is what I came up with:

Cranberry Walnut Scones

Heat the oven to 400 F.  In a medium-sized bowl mix the top 5 ingredients.  Grate the butter into the flour mixture and with a pastry blender or two knives cut the butter into the flour mixture. Do not use your hands as it will melt the butter. Add the walnuts and mix well, place in the fridge until ready to add the wet ingredients. In a separate bowl add the sour cream or the cream and vinegar mixture and set aside.  Add egg to cream and mix well.

Add your egg/cream mixture to your dry ingredients. With just a few strokes incorporate it – it will have dry ingredients that have not mixed well.  No problem just turn out onto a work area (I use a large plastic place mat).  With your hands knead gently until you have a soft dough.  Do not overwork, you do not want to melt the butter pieces. Just a few strokes with your hands should incorporate it into a nice dough.  Shape into a disk about 1/2 inch thick and approximately 7 inch diameter. Sprinkle top evenly with cranberries and pat into the dough. Sprinkle with the white sugar. Cut like a pie into 8 pieces.

Place on a baking sheet with parchment or another non-stick mat. Bake for 15 to 17 minutes.  Watch that the bottom does not burn.

Serve hot with honey butter mixture or my favorite cream and honey.

Cream or Butter Sauce:

  • 2 tablespoon butter or heavy cream
  • 1 tablespoon light honey

Mix together and serve on the side with the hot scones.

Great with a good cup of coffee sitting on your porch watching the street come to life.

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Homemade Toothpaste

I am a crazy tooth brusher. I brush with such force that my dentists have suggested first soft bristled brushes which I can destroy within a week and currently an electric toothbrush which is difficult to find here. I found an Oral B electric and have been using it for the past two years. It has to my astonishment cleaned my teeth to my satisfaction as well as allowing my gums to get back to where they belong. But over the years my teeth had become dingy. Sorry I love coffee and am not going to give it up, and with no teeth whitening strips available in this area, I turned to Colgate Triple Action. The tube shows blanco (white) as their second feature. I did not see a difference in the color of my teeth, plus it seemed to be really harsh on my gums.

Then I started to read things about fluoride and triclosan that is an additive in toothpaste and that made me cringe. At my age do I really need fluoride?  And what is triclosan? The bottom line is do I really need this in my toothpaste?  I don’t think so.

I have seen several articles on using organic turmeric and coconut oil as a tooth paste. I gave it a try and was very surprised at the color change in my teeth.  It does not irritate my gums – actually turmeric is anti-inflammatory, contains antioxidants, and is antimicrobial.  Whereas coconut oil is antibacterial, this combination is the dynamic duo as far as I am concerned.

Toothpaste

  • 1/4 cup of baking soda
  • 1/4 cup of organic turmeric (Use Organic only or it yellows the teeth)
  • 1/4 cup of organic coconut oil
  • 10 drops of mint essential oil

Mix all ingredients together to form a thick paste and place in an airtight container. Brush as normal for about 2 minutes a few times a day.

img_3234If you try this let me know about your results, I really think my teeth are much whiter.