Natural Supplement Store

There is a great store in Playas to buy your natural supplements and vitamins.  It is located on Paquisha across from the Chino Ferretería (hardware store).

A lovely family owns this store. I bring my list of items. If it’s in stock I buy it. If not she orders it and within a few days I get a call saying my order is in.

They added a juice and batido bar so while you are looking around for your supplements you can have a papaya juice or maybe even my favorite, avocado. She also sells Avon. What a great little store!

There are several carts around town where street vendors mix up supplement drinks for you to order.  This could be for energy, problems with your kidneys or maybe you just drank to much the night before. The mercado has several push cards with bottles of all different types of elixirs for all your physical problems. There are lines of both men and women waiting to get their specific potion. What a great country!

Fruits, Fruits and more Fruits

We get most of our fruits and vegetables from the mercado. I do not like my tomatoes or avocados purchased from a cooler because the flavor and texture changes so buying at the mercado pretty much insures that these items are fresh off the farm and not refrigerated. While we were out looking for some home items we came across a man selling juice oranges, mandarin oranges and mangos several blocks past the mercado. It looked to me like he picks the fruit fresh from his own trees and drives to this spot each morning to sell what is seasonal.

This photo above shows just some of the fruits  I keep at hand. The bananas look a bit dark but they will be used to make Banana Bread and the avocado is not for guacamole although we do love it, I make a Bebidas (fruit smoothie) with them. I will give you the recipe below.

The juice oranges were 25 for $1, the mangoes were eight for $1 and the star fruit was free. Yes, seems that my friend Miguel needed some repairs done to his Lada and his mechanic has a star fruit tree that was overflowing with ripe fruit. He let us pick what we wanted. Bananas are .05 cents each or some days 4 for .25 cents depending on the size and the avocado’s run  3 for a $1 most places unless they are really big and then it can be 3 large for $2.  There is a man who sells naranjilla juice a 10 oz cup for .25 cents and another sells tiny hard-boiled quail eggs 5 for .50 cents they are one of Joe’s favorite snacks when he shops with me. He always finds a reason to wander to the front of the mercado for these tiny eggs.

Avocado Fruit Smoothie or Aguacate Bebida

  • 1 Large Ripe ready to eat Avocado
  • 8 oz. water
  • 8 oz. semidescremada milk or 2%
  • 6-8 ice cubes (use less water and more ice cubes if you want it thicker)
  • 2 tablespoons sugar

Peel and remove the pit of the avocado and put in blender with all other ingredients. Pulse until the ice is broken up and blend for one minute. It will be the consistency of a milk shake. Enjoy!  If you really want to have a treat add a handful of Mora (blackberries) and blend – I normally blend the Mora separately and strain as I do not like the seeds in my drink, then I put the thick juice in an ice-cube tray and freeze. I would add one or two cubes to my avocado bebita for that special flavor.  Makes 4 servings

Out of this world, you will never want any other fruit smoothie once you taste avocado….